In this Hatha Yoga practice, we’ll guide you through a series of energizing poses designed to banish laziness instantly. Discover the best ways to remove laziness from your body with expert tips and powerful yoga techniques.
Why Yoga Is Necessary In Fall Season
Why Yoga Is Necessary In Fall Season?Yoga Classes at Vaibs Mediyoga Are you missing summer already? Last week’s summer like weather seemed to disappear overnight! Such an abrupt change is a hallmark of both fall and life. Change can feel unsettling for many. You may experience a bit of frenzied feeling or a general desire to slow down and there …
Nasal Breathing For Better Health
Nasal Breathing Technique For Better HealthRole Of Yoga In Nasal BreathingBreathing is the most vital process of our life. What is interesting about breathing is that it is both a voluntary and an involuntary process. Our body breathes automatically, we also have the ability to consciously control our breathing – the speed, the depth and whether we breath through our …
Surya Namaskar
Benefits of Surya NamaskarThe Sanskrit name Surya here refers to the sun and namaskar means salutations. The sun symbolizes spiritual consciousness and in ancient time was worshipped on a daily basis. In yoga, the sun is represented by Pingala Nadi (Right Channel), the pranic channel which carries the vital, life-giving force.Balancing Energy SystemThis dynamic group of asanas is not a …
Vrikshasana – Tree Pose
Virkshasana – Tree PoseVRIKSHASANA (Tree Pose) (vrk-shah-suh-nuh) The name comes from the Sanskrit words vriksa or vriksha meaning “tree” and asana meaning “posture”. Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer …
Meditation Teacher Training
Meditation Teacher TrainingAT VAIBS MEDIYOGAMeditation Teacher Training Course is designed for those who wish to deepen their meditation practice as well as want to learn how to teach meditation to others. Being in the stressful world, it is very important to connect with our inner self and at the same time calm our minds to rest within. This course will …
Components of Yoga Teacher Training in Mississauga
Components of Yoga Teacher Training in MississaugaWhen it comes to selecting the right place for undergoing one of the best 200 hour yoga teacher training course in Vaughan and Mississauga, Vaibs MediYoga is a natural choice for most of the learners. Vaibs MediYoga has the traditional background of ancient art and science of yoga. The courses in the institute are …
Yoga Teacher Training at VaibsMediYoga
Hatha and Ashtanga Yoga Teacher TrainingAt Vaibs MediYoga in MississaugaVaibs MediYoga is well known yoga studio in Mississauga, Ontario, Canada. This is a place where one can learn yoga in a traditional way, as the main teachers are trained in Rishikesh, India. Yoga teacher training at Vaibs MediYoga is different from all others, and aspirants looking to build up a …