Why Yoga Is Necessary In Fall Season

Vaibhav Parashar Yoga and Meditation

Why Yoga Is Necessary In Fall Season?Yoga Classes at Vaibs Mediyoga Are you missing summer already? Last week’s summer like weather seemed to disappear overnight! Such an abrupt change is a hallmark of both fall and life. Change can feel unsettling for many. You may experience a bit of frenzied feeling or a general desire to slow down and there …

Surya Namaskar

VAIBSMEDIYOGA Yoga and Meditation

Benefits of Surya NamaskarThe Sanskrit name Surya here refers to the sun and namaskar means salutations. The sun symbolizes spiritual consciousness and in ancient time was worshipped on a daily basis. In yoga, the sun is represented by Pingala Nadi (Right Channel), the pranic channel which carries the vital, life-giving force.Balancing Energy SystemThis dynamic group of asanas is not a …

Vrikshasana – Tree Pose

VAIBSMEDIYOGA Yoga and Meditation

Virkshasana – Tree PoseVRIKSHASANA (Tree Pose) (vrk-shah-suh-nuh) The name comes from the Sanskrit words vriksa or vriksha meaning “tree” and asana meaning “posture”. Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer …